Directions:
- In a large bowl, combine the first eight ingredients. Store in an airtight container in a cool dry place for up to 1 year. Yield: 3 batches (2-1/2 cups total).
- To prepare chicken: Place about 3/4 cup of coating in a large resealable plastic bag. In a shallow bowl, beat eggs and milk. Dip chicken pieces into egg mixture, then place in the bag; seal and shake until coated.
- In a large skillet, heat 1/2 in. of oil over medium-high heat. Brown chicken on all sides; remove to a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 350° for 50-60 minutes or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.03 Kcal (2018 kJ) | ||
| Calories from fat | 57.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 374.03mg | 125% | |
| Sodium | 1295.41mg | 54% | |
| Potassium | 399.56mg | 9% | |
| Total Carbs | 69.4g | 23% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 30.91g | 62% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 4mg | 134% | |
| Iron | 9mg | 50% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.52 Kcal (731 kJ) | ||
| Calories from fat | 20.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 10% | |
|---|---|---|---|
| Cholesterol | 135.42mg | 125% | |
| Sodium | 468.99mg | 54% | |
| Potassium | 144.66mg | 9% | |
| Total Carbs | 25.13g | 23% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 11.19g | 62% | |
| Vitamin C | 7.7mg | 36% | |
| Vitamin A | 1.5mg | 134% | |
| Iron | 3.3mg | 50% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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