Nutty Apple Muffins Recipe

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Ingredients:

Serving

1-1/2 cups king arthur unbleached all-purpose flour
1-1/2 tsp baking powder
3/4 tsp salt
1/2 tsp ground nutmeg
1/4 tsp baking soda
2 eggs
3/4 cup sugar
1/3 cup canola oil
3 tbsp milk
1-1/2 cups diced peeled apples
1 cup chopped walnuts
3/4 cup flaked coconut

Directions:

In a large bowl, combine the flour, baking powder, salt, nutmeg and baking soda. In another bowl, beat eggs, sugar, oil and milk. Stir in apples, nuts and coconut. Stir into dry ingredients just until moistened.
Fill 18 greased muffin cups three-fourths full. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool in pan 10 minutes before removing to a wire rack. Yield: 1-1/2 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.45 Kcal (1141 kJ)
Calories from fat	86.68 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	18.24mg	6%
Sodium	123.76mg	5%
Potassium	111.01mg	2%
Total Carbs	40.84g	14%
Sugars	6.16g	25%
Dietary Fiber	0.88g	4%
Protein	5.14g	10%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	281.02 Kcal (1177 kJ)
Calories from fat	89.41 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Cholesterol	18.81mg	6%
Sodium	127.65mg	5%
Potassium	114.5mg	2%
Total Carbs	42.13g	14%
Sugars	6.35g	25%
Dietary Fiber	0.9g	4%
Protein	5.3g	10%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	30.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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