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Warm Mushroom Salad Recipe

Warm Mushroom Salad Recipe

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

12 oz fresh mushrooms, sliced
1 red onion, sliced or diced
2 red peppers, diced
2 cloves garlic, minced
4 tsp butter
2tsp dijon
about 2tsp white wine
kosher or sea salt and fresh ground pepper
9-12 oz fresh spinach , roughly torn
8 oz havarti , swiss , jarlsburg , gruyere or similar white cheese, shredded

Directions:

In medium skillet(I used cast iron), melt butter over medium heat.
Add onion and peppers and cook until softened. (I purposely avoided caramelizing, but feel free to cook the onions to that stage, if desired)
Add garlic and mushrooms and continue to cook another 4-5 minutes.
Add Dijon, wine, salt and pepper, and cook, letting the liquid boil, for about 3-4 more minutes.
Remove from heat and set aside.
Add spinach to a large serving bowl.
Add mushroom mixture and toss well. This should slightly wilt the spinach.
Let cool a few minutes, then add shredded cheese and toss, again. You want some melty bits of cheese, but also some not, if possible. :-)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.19 Kcal (876 kJ)
Calories from fat	125.14 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	42.31mg	14%
Sodium	256.63mg	11%
Potassium	624.94mg	13%
Total Carbs	9.23g	3%
Sugars	3.86g	15%
Dietary Fiber	2.74g	11%
Protein	12.55g	25%
Vitamin C	67.4mg	112%
Vitamin A	0.4mg	14%
Iron	2.1mg	12%
Calcium	313.8mg	31%

Amount Per 100 g
Calories	100.62 Kcal (421 kJ)
Calories from fat	60.19 Kcal
		% Daily Value*
Total Fat	6.69g	21%
Cholesterol	20.35mg	14%
Sodium	123.44mg	11%
Potassium	300.6mg	13%
Total Carbs	4.44g	3%
Sugars	1.86g	15%
Dietary Fiber	1.32g	11%
Protein	6.04g	25%
Vitamin C	32.4mg	112%
Vitamin A	0.2mg	14%
Iron	1mg	12%
Calcium	150.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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