Easy Asian Veggie Stir Fry Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tsp sesame oil
1 lb button mushroom, washed and cut in half, large ones quartered
1 small red onion , coarsley chopped
1 large head bok choy, trimmed and cut into 1 1/2-inch slices
1 (8 oz) can sliced water chestnuts, drained
2 -3 garlic cloves
1/8-1/4 tsp red pepper flakes , more if you can take it
1/2 tsp freshly grated ginger
1/8-1/4 tsp pepper
1 1/2 tbsp low sodium soy sauce
1 1/2 tbsp honey
salt , if needed to taste

Directions:

Heat sesame oil over med-high heat in a large skillet or wok.
Add the mushrooms, onion, bok choy, water chestnuts, garlic, red pepper flakes, ginger, and pepper. Stir fry for about 3 minutes.
In a small cup whisk together soy sauce and honey; pour into skillet.
Continue to stir fry for a few more minutes or until they are crisp-tender - or to your desired tenderness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.42 Kcal (173 kJ)
Calories from fat	13.65 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Sodium	134.82mg	6%
Potassium	51.61mg	1%
Total Carbs	6.89g	2%
Sugars	5.04g	20%
Dietary Fiber	0.5g	2%
Protein	0.57g	1%
Vitamin C	1.5mg	3%
Iron	0.2mg	1%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	127.21 Kcal (533 kJ)
Calories from fat	41.91 Kcal
		% Daily Value*
Total Fat	4.66g	2%
Sodium	414.03mg	6%
Potassium	158.49mg	1%
Total Carbs	21.17g	2%
Sugars	15.49g	20%
Dietary Fiber	1.54g	2%
Protein	1.74g	1%
Vitamin C	4.7mg	3%
Iron	0.5mg	1%
Calcium	19.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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