Directions:
- Heat the oil in a wok, add the carrots, snap peas and mushrooms; sprinkle with salt and pepper; stir fry for 2 to 3 minutes.
- Add the green onion and water chestnuts; stir fry for 2 minutes.
- Add both bok choys and spinach; stir fry 1 minute; cover and cook for about 2 minutes or just until wilted.
- Season again if you wish; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.98 Kcal (251 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 33.97mg | 1% | |
| Potassium | 385.93mg | 8% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.21 Kcal (185 kJ) | ||
| Calories from fat | 14.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 25.04mg | 1% | |
| Potassium | 284.45mg | 8% | |
| Total Carbs | 5.92g | 3% | |
| Sugars | 2.93g | 16% | |
| Dietary Fiber | 1.83g | 10% | |
| Protein | 2.03g | 5% | |
| Vitamin C | 5.7mg | 13% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 6% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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