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Asian Pork & Veggie Stir Fry Recipe

Asian Pork & Veggie Stir Fry Recipe

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Ingredients:

Serving

1/3 cup tamari ( soy sauce)
2 tbsp mirin
garlic , to taste
1/4 cup french onion soup (leftover , if you have it)
3 tbsp bottled teriyaki sauce , i use kikkomen's
1 tbsp mirin
1 tsp ginger, grated
1/2 tbsp cornstarch
1 cup pork, cooked , cut into 1/2-inch thick by 1-inchcubes and marinated
1/2 cup onion, sliced thinly
1/2 carrot , julienne
1 1/4 cups broccoli , slaw
white sesame seeds , for garish
cooked rice

Directions:

For Marinade:.
Combine all ingredients and pour over cooked pork.
Toss to coat and marinade for at least 20 minutes for marinade to be absorbed by pork.
For sauce:.
In jar with lid, mix all ingredients and set aside.
For stir fry:.
Heat 1 tablespoons of vegetable oil in heavy skillet or wok over MED-HI heat.
Add onions, carrots and broccoli.
Saute to soften, slightly-about 5 minutes.
Add sauce and toss to blend.
Cook until sauce in slightly thickened.
Add pork-with absorbed marinade. (If not all absorbed, add all.).
Saute about 5 minutes to heat stir fry completely.
Serve over rice, sprinkled with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.57 Kcal (2334 kJ)
Calories from fat	223.68 Kcal
		% Daily Value*
Total Fat	24.85g	38%
Cholesterol	111.2mg	37%
Sodium	6179.41mg	257%
Potassium	1077.6mg	23%
Total Carbs	36.49g	12%
Sugars	9.28g	37%
Dietary Fiber	5.32g	21%
Protein	41.84g	84%
Vitamin C	55.7mg	93%
Vitamin A	0.2mg	5%
Iron	3.5mg	20%
Calcium	123.1mg	12%

Amount Per 100 g
Calories	160.02 Kcal (670 kJ)
Calories from fat	64.2 Kcal
		% Daily Value*
Total Fat	7.13g	38%
Cholesterol	31.92mg	37%
Sodium	1773.49mg	257%
Potassium	309.27mg	23%
Total Carbs	10.47g	12%
Sugars	2.66g	37%
Dietary Fiber	1.53g	21%
Protein	12.01g	84%
Vitamin C	16mg	93%
Iron	1mg	20%
Calcium	35.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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