Directions:
- Preheat oven to 450°.
- Place bread slice in a food processor; pulse 20 times or until fine crumbs form. Combine breadcrumbs and cheese in a shallow dish; set aside.
- Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag. Combine water and egg white in a shallow dish.
- Add chicken, 1 piece at a time, to flour mixture, shaking bag to coat. Remove chicken from bag, shaking off excess flour. Dip 1 side of chicken into egg white mixture; dredge dipped side in breadcrumb mixture. Place chicken, crumb side up, on a large baking sheet coated with cooking spray. Lightly coat chicken with cooking spray.
- Bake at 450° for 20 minutes or until done.
- While chicken is cooking, combine cranberry sauce and mustard; stir well. Serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.04 Kcal (410 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 7% | |
| Sodium | 411.49mg | 17% | |
| Potassium | 123.68mg | 3% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.27 Kcal (554 kJ) | ||
| Calories from fat | 36.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 5% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 7% | |
| Sodium | 555.17mg | 17% | |
| Potassium | 166.87mg | 3% | |
| Total Carbs | 10.03g | 2% | |
| Sugars | 1.4g | 4% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 13.72g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 113.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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