Directions:
- Combine flour, salt, and pepper in a shallow dish. Combine water and egg white in another shallow dish, stirring with a whisk. Place breadcrumbs in a third shallow dish. Working with 1 cutlet at a time, dredge in flour mixture. Dip floured cutlet in egg white mixture; dredge in breadcrumbs.
- Heat oil in a large nonstick skillet over medium-high heat. Add cutlets to pan; cook 2 minutes on each side or until lightly browned. Remove from pan; keep warm.
- Add broth, rind, juice, and capers to pan; simmer 2 minutes, stirring constantly. Pour over cutlets; serve immediately. Garnish with lemon wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.99 Kcal (1193 kJ) | ||
| Calories from fat | 88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 63.28mg | 21% | |
| Sodium | 770.8mg | 32% | |
| Potassium | 512.14mg | 11% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 29.37g | 59% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.1mg | 17% | |
| Calcium | 120.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.03 Kcal (423 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 15% | |
|---|---|---|---|
| Cholesterol | 22.43mg | 21% | |
| Sodium | 273.25mg | 32% | |
| Potassium | 181.56mg | 11% | |
| Total Carbs | 6.74g | 6% | |
| Sugars | 1.65g | 19% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 10.41g | 59% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 1.1mg | 17% | |
| Calcium | 42.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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