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Indian-Spiced Chicken with Tomato Chutney Recipe

Indian-Spiced Chicken with Tomato Chutney Recipe

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Indian-Spiced Chicken with Tomato Chutney

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Ingredients:

Serving

1 1/2 tsp olive oil
1/4 cup chopped shallots
1 tsp minced seeded serrano chile
1/4 tsp minced peeled fresh ginger
1 garlic clove, minced
1 cup coarsely chopped seeded tomato
2 tbsp red wine vinegar
1 tbsp sugar
1 tsp mustard seeds
1/2 tsp salt
2 tsp olive oil
1/2 tsp ground coriander
1/2 tsp curry powder
1/4 tsp ground cumin
1/4 tsp black pepper
4 (6-oz) skinless, boneless chicken breast halves
1/2 tsp salt
cooking spray

Directions:

To prepare chutney, heat 1 1/2 teaspoons oil in a small saucepan over medium heat. Add shallots and serrano; cook 2 minutes, stirring frequently. Add ginger and garlic; cook 30 seconds, stirring frequently. Add tomato, vinegar, sugar, mustard seeds, and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes or until mixture is thick. Set aside, and keep warm.
Prepare grill.
To prepare chicken, heat 2 teaspoons oil in a small saucepan over medium heat. Add coriander, curry, cumin, and black pepper; cook 1 minute, stirring frequently. Brush mixture evenly on both sides of chicken; sprinkle evenly with 1/2 teaspoon salt.
Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done. Serve chutney over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.88 Kcal (406 kJ)
Calories from fat	45.44 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	16.73mg	6%
Sodium	679mg	28%
Potassium	241.71mg	5%
Total Carbs	6.65g	2%
Sugars	4.38g	18%
Dietary Fiber	1.17g	5%
Protein	6.89g	14%
Vitamin C	11.6mg	19%
Iron	0.4mg	2%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	95.51 Kcal (400 kJ)
Calories from fat	44.79 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	16.49mg	6%
Sodium	669.39mg	28%
Potassium	238.29mg	5%
Total Carbs	6.56g	2%
Sugars	4.31g	18%
Dietary Fiber	1.16g	5%
Protein	6.79g	14%
Vitamin C	11.4mg	19%
Iron	0.4mg	2%
Calcium	16.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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