Directions:
- Preheat oven to 350 degrees F (175 degrees C). Coat a shallow baking dish with nonstick cooking spray.
- Combine flour, parmesan, paprika, salt, and pepper in a bowl. In a separate bowl, whisk together the egg and milk. Dip the chicken in the egg, then dredge in the flour mixture. Place in the baking dish, and pour the melted butter evenly over the chicken.
- Bake for about 1 hour and 15 minutes in the preheated oven, until the cheese has browned, and the chicken has cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.78 Kcal (1892 kJ) | ||
| Calories from fat | 211.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 221.82mg | 74% | |
| Sodium | 1265.48mg | 53% | |
| Potassium | 750.14mg | 16% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 54.72g | 109% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 172.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 155.06 Kcal (649 kJ) | ||
| Calories from fat | 72.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 36% | |
|---|---|---|---|
| Cholesterol | 76.13mg | 74% | |
| Sodium | 434.35mg | 53% | |
| Potassium | 257.47mg | 16% | |
| Total Carbs | 2.66g | 3% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 18.78g | 109% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 4% | |
| Calcium | 59.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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