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Chicken With Cranberries Recipe

Chicken With Cranberries Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1/2 tsp cinnamon
1 tbsp onion soup base
4 boneless skinless chicken breast halves
2 tbsp butter
1 cup frozen cranberries
3/4 cup water
1 tbsp brown sugar
1 tbsp balsamic vinegar
1 dash ground nutmeg

Directions:

In a shallow bowl, combine flour, salt and pepper; dredge the chicken.
In a large skillet, cook chicken in butter until browned on both sides. Remove chicken and set aside.
In the same skillet, combine the onion soup base, cinnamon,cranberries, water, brown sugar, vinegar and nutmeg; cover and simmer for 5 minutes.
Place chicken on top; cover and simmer for 30 minutes.
To serve, spoon cranberry mixture over chicken.
Tip:.
I made it with Light Becel intead of butter.
I used frozen but fresh cranberries work.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.79 Kcal (2076 kJ)
Calories from fat	117.45 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	154.58mg	52%
Sodium	1349.8mg	56%
Potassium	722.29mg	15%
Total Carbs	48.62g	16%
Sugars	34.73g	139%
Dietary Fiber	0.57g	2%
Protein	48.31g	97%
Vitamin C	33.3mg	55%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	130.79 Kcal (548 kJ)
Calories from fat	30.98 Kcal
		% Daily Value*
Total Fat	3.44g	20%
Cholesterol	40.78mg	52%
Sodium	356.08mg	56%
Potassium	190.54mg	15%
Total Carbs	12.83g	16%
Sugars	9.16g	139%
Dietary Fiber	0.15g	2%
Protein	12.74g	97%
Vitamin C	8.8mg	55%
Iron	0.1mg	2%
Calcium	9.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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