Directions:
- Cook pasta in boiling salted water until al dente, about 10 minutes, or as label directs; add broccoli for final 3 minutes. Drain, reserving 1 cup cooking liquid. Toss pasta and broccoli with 1 Tbsp. oil.
- Warm remaining oil in a skillet over medium-high heat. Add chicken, onion and garlic, sprinkle with salt and pepper; sauté for 5 minutes. Add tomatoes; sauté for 2 minutes. Toss in pasta, broccoli, Parmesan and 1/2 cup of cooking liquid. Add more liquid if dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3599.56 Kcal (15071 kJ) | ||
| Calories from fat | 1362.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 151.4g | 233% | |
|---|---|---|---|
| Cholesterol | 642.62mg | 214% | |
| Sodium | 4874.05mg | 203% | |
| Potassium | 3000.16mg | 64% | |
| Total Carbs | 337.88g | 113% | |
| Sugars | 20.94g | 84% | |
| Dietary Fiber | 57.17g | 229% | |
| Protein | 235.57g | 471% | |
| Vitamin C | 289.7mg | 483% | |
| Iron | 24.1mg | 134% | |
| Calcium | 1061.6mg | 106% | |
| Amount Per 100 g | |||
| Calories | 210.13 Kcal (880 kJ) | ||
| Calories from fat | 79.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 233% | |
|---|---|---|---|
| Cholesterol | 37.51mg | 214% | |
| Sodium | 284.52mg | 203% | |
| Potassium | 175.14mg | 64% | |
| Total Carbs | 19.72g | 113% | |
| Sugars | 1.22g | 84% | |
| Dietary Fiber | 3.34g | 229% | |
| Protein | 13.75g | 471% | |
| Vitamin C | 16.9mg | 483% | |
| Iron | 1.4mg | 134% | |
| Calcium | 62mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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