Directions:
- Combine first 8 ingredients in a medium saucepan. Bring to a boil over medium heat, stirring occasionally. Reduce heat; simmer, uncovered, 30 minutes or until mixture thickens. Cool slightly.
- Sprinkle fillets with salt and pepper. Drizzle with olive oil. Place fish on a foillined baking sheet coated with cooking spray. Bake at 425° for 10 minutes or until fish flakes easily with a fork. Top with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1538.17 Kcal (6440 kJ) | ||
| Calories from fat | 128.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Cholesterol | 76.67mg | 26% | |
| Sodium | 677.24mg | 28% | |
| Potassium | 931.8mg | 20% | |
| Total Carbs | 342.59g | 114% | |
| Sugars | 283g | 1132% | |
| Dietary Fiber | 20.01g | 80% | |
| Protein | 29.13g | 58% | |
| Vitamin C | 101.4mg | 169% | |
| Iron | 3.8mg | 21% | |
| Calcium | 195.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 172.38 Kcal (722 kJ) | ||
| Calories from fat | 14.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 22% | |
|---|---|---|---|
| Cholesterol | 8.59mg | 26% | |
| Sodium | 75.9mg | 28% | |
| Potassium | 104.42mg | 20% | |
| Total Carbs | 38.39g | 114% | |
| Sugars | 31.72g | 1132% | |
| Dietary Fiber | 2.24g | 80% | |
| Protein | 3.26g | 58% | |
| Vitamin C | 11.4mg | 169% | |
| Iron | 0.4mg | 21% | |
| Calcium | 21.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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