Mushroom Chicken Piccata Recipe

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Ingredients

Count

Nutrition

399

Calories

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Ingredients:

Serving

1/2 cup all-purpose flour
1 tsp salt
1/2 tsp paprika
1 egg
2 tbsp milk
6 skinless, boneless chicken breast halves
4 tbsp butter
1/2 lb fresh mushrooms, sliced
1/4 cup chopped onion
1 cup chicken broth
1/2 cup white wine
2 tbsp lemon juice
1 tbsp cornstarch
1 tbsp chopped fresh parsley, for garnish

Directions:

In a shallow dish or bowl, mix together flour, salt and paprika. In a separate dish or bowl mix together egg and milk. Dip chicken pieces in egg mixture, then in seasoned flour.
In a large skillet, heat butter or margarine over medium high heat. Saute chicken pieces until golden brown. Add mushrooms and onion and saute for 3 to 5 minutes.
In a medium bowl combine the broth, wine, lemon juice and cornstarch. Mix together and pour mixture over chicken and mushrooms. Reduce heat to medium low and let chicken mixture simmer for 25 minutes or until chicken is cooked through and juices run clear. Sprinkle with parsley and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.43 Kcal (1672 kJ)
Calories from fat	140.55 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	186.98mg	62%
Sodium	1310.81mg	55%
Potassium	885.41mg	19%
Total Carbs	12.28g	4%
Sugars	1.65g	7%
Dietary Fiber	0.92g	4%
Protein	50.69g	101%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	105.17 Kcal (440 kJ)
Calories from fat	37.01 Kcal
		% Daily Value*
Total Fat	4.11g	24%
Cholesterol	49.23mg	62%
Sodium	345.15mg	55%
Potassium	233.14mg	19%
Total Carbs	3.23g	4%
Sugars	0.43g	7%
Dietary Fiber	0.24g	4%
Protein	13.35g	101%
Vitamin C	1.8mg	11%
Iron	0.2mg	4%
Calcium	8.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.1

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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