Directions:
- Oven 425 degrees.
- Brine chicken breasts for 10 minutes.
- Pound to evenness.
- Lay chicken on foil lined baking sheet sprayed with Pam.
- Mix parmesan and mayonaise in a bowl.
- Spread mixture on top of chicken.
- Sprinkle with bread crumbs.
- Bake 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.04 Kcal (1290 kJ) | ||
| Calories from fat | 175 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 30% | |
|---|---|---|---|
| Cholesterol | 102.92mg | 34% | |
| Sodium | 692.07mg | 29% | |
| Potassium | 453.52mg | 10% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 33.11g | 66% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 170.66 Kcal (715 kJ) | ||
| Calories from fat | 96.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 30% | |
|---|---|---|---|
| Cholesterol | 57.02mg | 34% | |
| Sodium | 383.42mg | 29% | |
| Potassium | 251.26mg | 10% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.34g | 66% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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