Directions:
- Preheat oven to 375
- Warm olive oil & garlic. Remove from heat place in shallow bowl. Mix dry ingredients. Coat chicken in oil-garlic mixture then in dry ingredients to coat. Brown coated chicken in non-stick pan then place in shallow baking dish and bake for approximately 30 minutes until chicken is cooked and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.65 Kcal (1271 kJ) | ||
| Calories from fat | 79.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1243.25mg | 52% | |
| Potassium | 715.9mg | 15% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 48.88g | 98% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.54 Kcal (492 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 14% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 46% | |
| Sodium | 481.24mg | 52% | |
| Potassium | 277.11mg | 15% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 18.92g | 98% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Sausage Gumbo
Boneless chicken breasts, Flour, Lard, Onion, chopped and 15 more.. -
Chicken Kiev, a Yummy & Healthy Version
Skinless chicken breasts, Plain yogurt and 5 more.. -
Fried Frog Legs with Creamy Onion-Mushroom Gravy
Meaty frog legs, Milk, Eggs, lightly beaten , divded and 23 more.. -
Garlic Lime Chicken I
Salt, Black pepper, Cayenne pepper (can be omitted) and 10 more.. -
Garlic Lime Chicken
Salt, Pepper, Cayenne pepper, Paprika, Garlic powder and 7 more.. -
Garlic Lime Chicken
Salt, Pepper, Cayenne pepper (optional), Paprika and 8 more.. -
Spicy Garlic Lime Chicken
Salt, Black pepper, Cayenne pepper, Paprika, Garlic powder and 8 more.. -
Reggae Wraps
Boneless chicken breast, Olive oil, Ground paprika and 15 more.. -
Elswet's Smothered Piggy Baked Chicken Breast
Whole boneless skinless chicken breasts, halved and 13 more.. -
Salmon Canapes
Salt, Ground black pepper, Cayenne, Paprika, Garlic powder and 11 more.. -
Creamy Chicken N Rice Soup
Boneless, skinless chicken (1 or 2 lbs, depends how much ... and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
