Green Fried Chicken Recipe

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Green Fried Chicken
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Ingredients
6
Count
Nutrition
386
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Combine mayonnaise and TABASCO® Green Sauce in a pie plate and mix well. Combine bread crumbs, cheese, and parsley in a second pie plate.
  2. Dip each chicken breast into mayonnaise mixture and coat well on both sides, then dip into bread crumb mixture and coat well. Place on a baking sheet and bake 20 to 25 minutes or until chicken is golden brown and no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.51 Kcal (1614 kJ)
Calories from fat 238.71 Kcal
% Daily Value*
Total Fat 26.52g 41%
Cholesterol 83.94mg 28%
Sodium 735.74mg 31%
Potassium 364.75mg 8%
Total Carbs 10.3g 3%
Sugars 1.43g 6%
Dietary Fiber 0.7g 3%
Protein 27.11g 54%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 238.6 Kcal (999 kJ)
Calories from fat 147.74 Kcal
% Daily Value*
Total Fat 16.42g 41%
Cholesterol 51.95mg 28%
Sodium 455.36mg 31%
Potassium 225.75mg 8%
Total Carbs 6.38g 3%
Sugars 0.89g 6%
Dietary Fiber 0.44g 3%
Protein 16.78g 54%
Vitamin C 0.8mg 2%
Iron 0.5mg 4%
Calcium 63.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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