Directions:
- Heat oven to 400 degrees F. Spray baking pan with non-stick cooking spray.
- Combine all dry ingredients minus the butter.
- Dip chicken in butter then coat with combined dry ingredients. Place in prepared pan.
- Bake 20 to 25 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.71 Kcal (1661 kJ) | ||
| Calories from fat | 175.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 168.8mg | 56% | |
| Sodium | 1220.02mg | 51% | |
| Potassium | 676.04mg | 14% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 52.26g | 105% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 210.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 144.66 Kcal (606 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 30% | |
|---|---|---|---|
| Cholesterol | 61.55mg | 56% | |
| Sodium | 444.87mg | 51% | |
| Potassium | 246.51mg | 14% | |
| Total Carbs | 1.71g | 2% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 19.06g | 105% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.2mg | 3% | |
| Calcium | 76.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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