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Quick Chicken with Asparagus and Provolone Recipe

Quick Chicken with Asparagus and Provolone Recipe

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Quick Chicken with Asparagus and Provolone

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Ingredients:

Serving

4 skinless, boneless chicken breast halves
5 tbsp olive oil
2 eggs, beaten
1 cup italian-style dry bread crumbs
1 (14.5 oz) can chicken broth
1 (10 oz) can asparagus, drained
4 slices provolone cheese

Directions:

Heat oil in a large 2-inch deep skillet. Dip chicken in egg beat, then coat in bread crumbs. Brown in skillet on both sides.
When chicken is browned, add broth and place asparagus evenly over chicken. Lay a slice of cheese over each chicken piece.
Cover skillet and cook over medium heat for 15 minutes, or until chicken is cooked through and no longer pink inside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.44 Kcal (2673 kJ)
Calories from fat	321.21 Kcal
		% Daily Value*
Total Fat	35.69g	55%
Cholesterol	240.4mg	80%
Sodium	1263.37mg	53%
Potassium	808.99mg	17%
Total Carbs	20.5g	7%
Sugars	1.97g	8%
Dietary Fiber	1.49g	6%
Protein	60.99g	122%
Vitamin C	1.1mg	2%
Iron	2.1mg	12%
Calcium	284.9mg	28%

Amount Per 100 g
Calories	185.23 Kcal (776 kJ)
Calories from fat	93.19 Kcal
		% Daily Value*
Total Fat	10.35g	55%
Cholesterol	69.75mg	80%
Sodium	366.54mg	53%
Potassium	234.71mg	17%
Total Carbs	5.95g	7%
Sugars	0.57g	8%
Dietary Fiber	0.43g	6%
Protein	17.7g	122%
Vitamin C	0.3mg	2%
Iron	0.6mg	12%
Calcium	82.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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