Pretzel and Parmesan Crusted Chicken Recipe

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Pretzel and Parmesan Crusted Chicken
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Ingredients
11
Count
Nutrition
999
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Whisk together olive oil, minced garlic, basil, rosemary, thyme, and black pepper in a bowl.
  2. Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a thickness of about 1 inch.
  3. Transfer chicken breasts to the bowl with the olive oil marinade; cover and refrigerate overnight.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Place pretzels and Parmesan cheese into a food processor; pulse until the pretzels are finely crushed and combined with cheese.
  6. Mix in parsley and garlic powder by pulsing once or twice. Transfer the mixture to a shallow dish.
  7. Remove chicken from the marinade, and shake off excess. Discard the remaining marinade.
  8. Press chicken into pretzel mixture, coating both sides.
  9. Arrange coated chicken in a baking dish. Sprinkle about 1 tablespoon additional pretzel mixture on top.
  10. Bake chicken breasts in the preheated oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  11. Cover chicken with a foil tent and allow to rest for 10 to 15 minutes before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 999.12 Kcal (4183 kJ)
Calories from fat 618.71 Kcal
% Daily Value*
Total Fat 68.75g 106%
Cholesterol 148.88mg 50%
Sodium 1830.53mg 76%
Potassium 704.65mg 15%
Total Carbs 39.58g 13%
Sugars 2.16g 9%
Dietary Fiber 2.35g 9%
Protein 58.05g 116%
Vitamin C 1.6mg 3%
Iron 0.9mg 5%
Calcium 191.5mg 19%
Amount Per 100 g
Calories 278.23 Kcal (1165 kJ)
Calories from fat 172.3 Kcal
% Daily Value*
Total Fat 19.14g 106%
Cholesterol 41.46mg 50%
Sodium 509.77mg 76%
Potassium 196.23mg 15%
Total Carbs 11.02g 13%
Sugars 0.6g 9%
Dietary Fiber 0.65g 9%
Protein 16.17g 116%
Vitamin C 0.5mg 3%
Iron 0.3mg 5%
Calcium 53.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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