Directions:
- Place Parmesan cheese into a shallow bowl.
- Beat eggs and water together in a bowl.
- Dip chicken strips into the egg mixture.
- Press chicken into Parmesan cheese. Gently toss between your hands so any cheese crumbs that haven't stuck can fall away. Place the coated chicken onto a plate while coating the rest; do not stack.
- Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips in batches until no longer pink in the center and crust is golden brown, about 4 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.44 Kcal (1794 kJ) | ||
| Calories from fat | 270.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.1g | 46% | |
|---|---|---|---|
| Cholesterol | 181.73mg | 61% | |
| Sodium | 970.89mg | 40% | |
| Potassium | 396.95mg | 8% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.38g | 2% | |
| Protein | 39.79g | 80% | |
| Iron | 0.8mg | 5% | |
| Calcium | 433.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 225.26 Kcal (943 kJ) | ||
| Calories from fat | 142.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 46% | |
|---|---|---|---|
| Cholesterol | 95.55mg | 61% | |
| Sodium | 510.46mg | 40% | |
| Potassium | 208.7mg | 8% | |
| Total Carbs | 0.9g | 1% | |
| Sugars | 0.2g | 2% | |
| Protein | 20.92g | 80% | |
| Iron | 0.4mg | 5% | |
| Calcium | 227.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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