Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Pound the chicken breasts to about 1/8 inch thickness. In a shallow plate or bowl, mix together the bread crumbs and parsley. Place a slice of cheese on each breast, roll up tightly, then dip into the egg and then the bread crumb mixture. (Note: Hold roll closed; after dipping, you will see that it begins to stay together).
- In a large skillet, saute garlic in olive oil. Add roll ups and brown quickly, just enough for the chicken to have a crisp outer coating. Remove roll ups from skillet and drain on paper towels.
- Pour 1/2 of the chicken broth into a 9x13 inch baking dish. Add all four roll ups. Bake uncovered in the preheated oven for 45 minutes, basting once with the remaining broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.2 Kcal (1810 kJ) | ||
| Calories from fat | 149.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 25% | |
|---|---|---|---|
| Cholesterol | 180.16mg | 60% | |
| Sodium | 1003.2mg | 42% | |
| Potassium | 758.09mg | 16% | |
| Total Carbs | 19.97g | 7% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 52.27g | 105% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.17 Kcal (620 kJ) | ||
| Calories from fat | 51.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 25% | |
|---|---|---|---|
| Cholesterol | 61.76mg | 60% | |
| Sodium | 343.93mg | 42% | |
| Potassium | 259.9mg | 16% | |
| Total Carbs | 6.85g | 7% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 17.92g | 105% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.6mg | 10% | |
| Calcium | 24.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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