Chicken Fingers With Honey Mustard Sauce Recipe

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Chicken Fingers With Honey Mustard Sauce

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Ingredients:

Serving

4 boneless skinless chicken breasts
2 eggs
1 cup parmigiano-reggiano cheese
1 cup japanese-style bread crumbs ( panko) or 1 cup fresh breadcrumb
4 tsp fresh oregano, chopped
1 tsp salt
1/2 tsp pepper
1/2 tsp paprika
1/4 cup butter, melted
1/3 cup light mayonnaise
2 tbsp dijon mustard
1 tbsp liquid honey

Directions:

HONEY MUSTARD SAUCE: In small bowl, stir together mayonnaise, mustard and honey. (Make-ahead: Cover and refrigerate for up to 3 days.).
Between sheets of plastic wrap, pound chicken with flat side of meat pounder or with rolling pin until 1/2 inch thick. Cut lengthwise on diagonal into 4 x 1 1/2 inch strips. In bowl, whisk eggs. In shallow bowl, combine cheese, bread crumbs, oregano, salt, pepper and paprika.
One at a time, dip chicken strips into eggs, letting any excess drip back into bowl. Coat generously with cheese mixture, pressing to adhere.
Refrigerate, layered between waxed paper, in airtight container for up to 24 hours or freeze for up to 2 weeks. Bake from frozen.
Arrange on greased baking sheets; drizzle with butter. Bake in 425°F oven until golden, crispy and no longer pink inside, about 20 minutes. Serve with dipping sauce. Makes 4 servings.
TONIGHT’S DINNER: Follow first 3 paragraphs. Bake as directed in last paragraph, decreasing baking time to 15 minutes.
TIP: Fresh bread crumbs give an almost as crispy coating. To make them, whiz a slice or two of crusty bread in the food processor. Make extra and store in the freezer for another round of chicken fingers.
Make It Tonight- Canadian Living.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.36 Kcal (2384 kJ)
Calories from fat	252.39 Kcal
		% Daily Value*
Total Fat	28.04g	43%
Cholesterol	257.11mg	86%
Sodium	1825.12mg	76%
Potassium	794.52mg	17%
Total Carbs	27.15g	9%
Sugars	6.86g	27%
Dietary Fiber	2.18g	9%
Protein	55.35g	111%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	5%
Iron	2.4mg	13%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	144.53 Kcal (605 kJ)
Calories from fat	64.07 Kcal
		% Daily Value*
Total Fat	7.12g	43%
Cholesterol	65.27mg	86%
Sodium	463.29mg	76%
Potassium	201.68mg	17%
Total Carbs	6.89g	9%
Sugars	1.74g	27%
Dietary Fiber	0.55g	9%
Protein	14.05g	111%
Vitamin C	0.1mg	0%
Iron	0.6mg	13%
Calcium	34.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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