Directions:
- Preheat oven to 400 degrees, and grease a medium sized baking sheet.
- Cut chicken into thick slices.
- In a small bowl, whisk together eggs and milk.
- Combine bread crumbs, parmesan, and Mrs. Dash on a plate.
- Dip chicken pieces into egg mixture, then crumb parmesan mixture, and place on greased baking sheet.
- Bake for 15 minutes, turning once at 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.61 Kcal (1062 kJ) | ||
| Calories from fat | 78.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 120.89mg | 40% | |
| Sodium | 734.68mg | 31% | |
| Potassium | 374.41mg | 8% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 31.27g | 63% | |
| Iron | 0.9mg | 5% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 117.94 Kcal (494 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 13% | |
|---|---|---|---|
| Cholesterol | 56.22mg | 40% | |
| Sodium | 341.65mg | 31% | |
| Potassium | 174.11mg | 8% | |
| Total Carbs | 5.61g | 4% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 14.54g | 63% | |
| Iron | 0.4mg | 5% | |
| Calcium | 87.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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