Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Combine corn flakes, Parmesan cheese, and ranch dressing mix in a bowl. Dip chicken in melted butter; roll each chicken breast in corn flake mixture until evenly coated. Place coated chicken in the prepared baking dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.12 Kcal (829 kJ) | ||
| Calories from fat | 151.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 56.65mg | 19% | |
| Sodium | 275.48mg | 11% | |
| Potassium | 98.98mg | 2% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 342.76 Kcal (1435 kJ) | ||
| Calories from fat | 262.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 26% | |
|---|---|---|---|
| Cholesterol | 98.01mg | 19% | |
| Sodium | 476.61mg | 11% | |
| Potassium | 171.24mg | 2% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 0.53g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 16.6g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 191.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
