Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Combine corn flakes, Parmesan cheese, and ranch dressing mix in a bowl. Dip chicken in melted butter; roll each chicken breast in corn flake mixture until evenly coated. Place coated chicken in the prepared baking dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.12 Kcal (829 kJ) | ||
| Calories from fat | 151.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 56.65mg | 19% | |
| Sodium | 275.48mg | 11% | |
| Potassium | 98.98mg | 2% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 342.76 Kcal (1435 kJ) | ||
| Calories from fat | 262.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.18g | 26% | |
|---|---|---|---|
| Cholesterol | 98.01mg | 19% | |
| Sodium | 476.61mg | 11% | |
| Potassium | 171.24mg | 2% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 0.53g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 16.6g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 191.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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