Directions:
- Preheat the oven to 400.
- Wring the defrosted spinach dry in a clean kitchen towel. Place the turkey in a large bowl and make a well in the center. Add the spinach, all but 3 tablespoons of the onions, all the garlic, the egg, about 1/4 cup of the milk, the bread crumbs, Parmesan cheese, salt and pepper. Mix well.
- Form into 12 large balls and drizzle with oil. Arrange on a cookie sheet and bake for 20 minutes. (If you are doing OAMC, allow to cool and label and freeze at this point).
- While the meatballs are in the oven, heat a small sauce pot over medium heat. Add a drizzle of oil and the butter. When the butter is melted, add the reserved onions and cook for 2 minutes.
- Whisk in the flour and cook for 1 minute, then whisk in the remaining milk and the chicken broth. Bring to a boil, and then stir in the shredded cheese. Season the sauce with salt, pepper and nutmeg; turn the heat to the lowest setting and stir until the cheese melts. Keep warm.
- Place 3 meatballs on each dinner plate and top with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.87 Kcal (3428 kJ) | ||
| Calories from fat | 403.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.82g | 69% | |
|---|---|---|---|
| Cholesterol | 281.49mg | 94% | |
| Sodium | 1537.79mg | 64% | |
| Potassium | 936.28mg | 20% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 79.97g | 160% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 890.5mg | 89% | |
| Amount Per 100 g | |||
| Calories | 140.45 Kcal (588 kJ) | ||
| Calories from fat | 69.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 69% | |
|---|---|---|---|
| Cholesterol | 48.28mg | 94% | |
| Sodium | 263.76mg | 64% | |
| Potassium | 160.59mg | 20% | |
| Total Carbs | 4.06g | 8% | |
| Sugars | 1.43g | 33% | |
| Dietary Fiber | 0.31g | 7% | |
| Protein | 13.72g | 160% | |
| Vitamin C | 1.2mg | 12% | |
| Iron | 0.7mg | 24% | |
| Calcium | 152.7mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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