Directions:
- Preheat oven to 400 degrees.
- Heat oil over medium high heat.
- Beat egg and combine egg and milk in shallow dish.
- Combine bread crumbs and parmesan cheese in shallow dish.
- Flatten chicken breasts to 1/4 inch thickness.
- Dip chicken in bread crumb mixture, then in egg, then again in bread crumbs.
- Fry chicken breasts, 5-7 minutes per side until cooked through and browned.
- Drain chicken breasts, then lay them flat in a baking dish.
- Cover chicken breasts with spaghetti sauce and mozzarella cheese. Sprinkle parsley flakes.
- Cover and bake for 30 minutes or until cheese is bubbly.
- Serve with spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.88 Kcal (925 kJ) | ||
| Calories from fat | 65.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 82.28mg | 27% | |
| Sodium | 642.79mg | 27% | |
| Potassium | 309.24mg | 7% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 304.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 125.98 Kcal (527 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 11% | |
|---|---|---|---|
| Cholesterol | 46.93mg | 27% | |
| Sodium | 366.63mg | 27% | |
| Potassium | 176.38mg | 7% | |
| Total Carbs | 5.74g | 3% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 16.46g | 58% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 4% | |
| Calcium | 173.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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