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De-Constructed Chicken Cordon Bleu Recipe

De-Constructed Chicken Cordon Bleu Recipe

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Ingredients:

Serving

4 chicken breasts
1 cup all-purpose flour
1/2 tsp garlic salt
1/2 tsp kosher salt
1/2 tsp fresh ground pepper
2 eggs, beaten
1/2 cup milk
1 cup breadcrumbs
1 1/2 tsp italian seasoning
1 cup parmesan cheese, grated
1 tbsp olive oil
1 tbsp butter
4 slices country ham
4 slices baby swiss cheese

Directions:

Preheat oven to 350°F.
Pound chicken breasts flat.
Combine flour, garlic powder, kosher salt and pepper in shallow pan.
Mix eggs and milk to make egg wash in shallow bowl.
Combine bread crumbs, Italian seasoning and parmesan in separate shallow pan.
Dredge chicken breasts in flour mixture, then egg wash mixture, then coat breasts in bread crumb mixture.
Place olive oil and butter in skillet over medium heat; place chicken breasts in skillet and brown on both sides.(3-4 minutes per side)
Remove from skillet and place on baking sheet for 20 minutes to finish cooking in oven.
Place ham and cheese on top of chicken breasts and return to oven 'til cheese is melted. (approximately 5 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.14 Kcal (1462 kJ)
Calories from fat	161.87 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Cholesterol	96mg	32%
Sodium	662.72mg	28%
Potassium	134.1mg	3%
Total Carbs	27.32g	9%
Sugars	2.16g	9%
Dietary Fiber	1.17g	5%
Protein	18.31g	37%
Vitamin C	0.1mg	0%
Iron	1.2mg	7%
Calcium	385.5mg	39%

Amount Per 100 g
Calories	238.49 Kcal (999 kJ)
Calories from fat	110.57 Kcal
		% Daily Value*
Total Fat	12.29g	28%
Cholesterol	65.57mg	32%
Sodium	452.69mg	28%
Potassium	91.6mg	3%
Total Carbs	18.66g	9%
Sugars	1.48g	9%
Dietary Fiber	0.8g	5%
Protein	12.51g	37%
Vitamin C	0.1mg	0%
Iron	0.8mg	7%
Calcium	263.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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