Directions:
- Combine first 6 ingredients in a shallow bowl.
- Dip chicken in buttermilk; roll in bread crumb mixture.
- Coat a baking pan with cooking spray; place chicken in pan.
- Bake, covered, at 350° for 20 minutes. Remove cover and bake additional 10 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.88 Kcal (1590 kJ) | ||
| Calories from fat | 114.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 158.14mg | 53% | |
| Sodium | 1172.36mg | 49% | |
| Potassium | 758.33mg | 16% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 54.98g | 110% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 232.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 127.98 Kcal (536 kJ) | ||
| Calories from fat | 38.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 20% | |
|---|---|---|---|
| Cholesterol | 53.27mg | 53% | |
| Sodium | 394.95mg | 49% | |
| Potassium | 255.47mg | 16% | |
| Total Carbs | 4.22g | 4% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 18.52g | 110% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 5% | |
| Calcium | 78.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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