Directions:
- Sprinkle chicken with salt and pepper. In a small skillet, cook and stir chicken in broth for 4-6 minutes or until no longer pink. Meanwhile, in a bowl, combine the salad greens, mushrooms, onion and carrot.
- In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Divide between two serving plates; top with chicken. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.53 Kcal (798 kJ) | ||
| Calories from fat | 87.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 749.48mg | 31% | |
| Potassium | 427.5mg | 9% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 17.9g | 36% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.53 Kcal (392 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 15% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 17% | |
| Sodium | 367.9mg | 31% | |
| Potassium | 209.85mg | 9% | |
| Total Carbs | 3.91g | 3% | |
| Sugars | 2.44g | 20% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 8.79g | 36% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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