Directions:
- Heat oven to 400*.
- Rinse fillets and pat dry.
- Mix eggs and milk in a small bowl.
- Combine remaining ingredients in another bowl.
- Dip fillets into egg mixture, and then into bread crumb mixture, coating evenly.
- Place fillets, rounded-side up, on a greased baking sheet.
- Spray fillets lightly with non-stick cooking spray and bake, uncovered, for about 15 minutes, or until fish flakes when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.99 Kcal (1721 kJ) | ||
| Calories from fat | 192.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 33% | |
|---|---|---|---|
| Cholesterol | 166.22mg | 55% | |
| Sodium | 1366.17mg | 57% | |
| Potassium | 437.99mg | 9% | |
| Total Carbs | 21.39g | 7% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 30.36g | 61% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 401.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 177.98 Kcal (745 kJ) | ||
| Calories from fat | 83.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 33% | |
|---|---|---|---|
| Cholesterol | 71.98mg | 55% | |
| Sodium | 591.61mg | 57% | |
| Potassium | 189.67mg | 9% | |
| Total Carbs | 9.26g | 7% | |
| Sugars | 1.31g | 12% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 13.15g | 61% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.1mg | 14% | |
| Calcium | 173.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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