Directions:
- Take a Ziploc bag and put in the Parmesan cheese,garlic,and Italian bread crumbs.
- Mix it well by shaking the bag.
- Next, break two eggs and beat them.
- Take a cookie sheet pan and coat it with the oil.
- Preheat your oven to 400 degrees.
- Dip three chicken tenderloins strips in the egg and put them in the bag with the bread crumb mixture.
- Shake well.
- Make sure the bread crumbs are fully covering the chicken.
- Then place them side by side in the pan.
- Continue the dipping cycle with three chicken strips at a time.
- Put it in the oven for 30 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.86 Kcal (1415 kJ) | ||
| Calories from fat | 109.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 170.92mg | 57% | |
| Sodium | 628.37mg | 26% | |
| Potassium | 176.36mg | 4% | |
| Total Carbs | 39.64g | 13% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 16.57g | 33% | |
| Iron | 3.7mg | 20% | |
| Calcium | 249.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 304.65 Kcal (1276 kJ) | ||
| Calories from fat | 98.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 19% | |
|---|---|---|---|
| Cholesterol | 154.12mg | 57% | |
| Sodium | 566.61mg | 26% | |
| Potassium | 159.02mg | 4% | |
| Total Carbs | 35.74g | 13% | |
| Sugars | 3.02g | 13% | |
| Dietary Fiber | 2.43g | 11% | |
| Protein | 14.94g | 33% | |
| Iron | 3.3mg | 20% | |
| Calcium | 225mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant Parmigiana
Bread crumbs, Parmesan cheese, Garlic powder, Eggplant and 3 more.. -
Parmesan Sesame Chicken
Bread crumbs, Parmesan cheese, Sesame seeds, Egg, beaten and 1 more.. -
Dad's Cheesy Bacon Wrapped Meat Loaf
Ground beef, Eggs, Ketchup, Dry bread crumbs and 10 more.. -
Funco's Salmon Fish Cakes
Potatoes, peeled and cubed, Boneless salmon fillets and 13 more.. -
Garlic Beef Biscuits
Whole wheat flour or 2 cups all-purpose flour, Cornmeal and 6 more.. -
Chunky Chicken Leek & Mushroom Pie
Chicken tenderloins, chopped, Leeks, chopped and 9 more.. -
Scotch Eggs with Mustard Sauce
Egg, Mayonnaise, Yellow mustard, White sugar, Eggs and 9 more.. -
Chicken Pepperoncini
Eggs, beaten, Italian seasoned dry bread crumbs and 8 more.. -
Meatloaf, with Cheese
Egg, Barbecue sauce, Hamburger , extra lean, Bread crumbs and 6 more.. -
Turkey Burgers/Meatballs
Egg, Worcestershire sauce, Lean ground turkey and 7 more.. -
Italian Breaded Pork Chops
Eggs, lightly beaten, Skim milk, Bread crumbs and 5 more.. -
Zucchini Souffle
Extra large eggs, Zucchini shredded (fine disc) and 11 more.. -
Eggplant Parmesan
Eggs, beaten, Water and 5 more..
Also Try
-
-
-
Oven-baked Parmesan Chicken Strips
Boneless skinless chicken breasts , cut into 8 to 10 stri... and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
