Breaded Chicken Strips Recipe

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Ingredients:

Serving

1/2 cup seasoned bread crumbs
2 tbsp grated parmesan cheese
1/2 tsp garlic salt
1/4 tsp paprika
1/4 tsp pepper
1/2 cup king arthur unbleached all-purpose flour
1/4 cup 2% milk
2 tbsp beaten egg
2 boneless skinless chicken breasts (5 oz each), cut into 1-inch strips
1/4 cup canola oil

Directions:

In a large resealable plastic bag, combine the first five ingredients. Place flour in a shallow bowl. In another shallow bowl, whisk milk and egg. Coat chicken in flour, then dip in egg mixture. Place in bag; seal and shake to coat.
In a large skillet, cook chicken in oil over medium heat for 2-3 minutes on each side or until chicken is no longer pink. Drain on paper towels. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	924.36 Kcal (3870 kJ)
Calories from fat	305.03 Kcal
		% Daily Value*
Total Fat	33.89g	52%
Cholesterol	103.67mg	35%
Sodium	851.09mg	35%
Potassium	354.54mg	8%
Total Carbs	118.54g	40%
Sugars	3.41g	14%
Dietary Fiber	1.67g	7%
Protein	31.23g	62%
Vitamin C	0.9mg	2%
Iron	1.9mg	11%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	258.05 Kcal (1080 kJ)
Calories from fat	85.15 Kcal
		% Daily Value*
Total Fat	9.46g	52%
Cholesterol	28.94mg	35%
Sodium	237.6mg	35%
Potassium	98.98mg	8%
Total Carbs	33.09g	40%
Sugars	0.95g	14%
Dietary Fiber	0.47g	7%
Protein	8.72g	62%
Vitamin C	0.3mg	2%
Iron	0.5mg	11%
Calcium	44.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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