French-Fried Bell Pepper Rings Recipe

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Ingredients:

Serving

3 large bell peppers, i use 1 green, 1 red, and 1 yellow
2 large eggs, lightly beaten
2 cups milk
2/3 cup italian seasoned breadcrumbs
1/2 cup parmesan cheese, grated
1 cup all-purpose flour
vegetable oil

Directions:

Slice peppers into 1/4 inch rings; remove and discard seeds and membranes. Set aside.
Combine eggs and milk, stirring well. Combine breadcrumbs and cheese, stirring well.
Dip pepper rings into egg mixture, and dredge in flour. Dip again into egg mixture, and then dredge through the breadcrumb/cheese mixture, coating well.
Pour oil to a depth of 2 inches in a Dutch oven. Heat to 375 degrees.
Fry pepper rings 1 to 2 minutes or until golden brown, turning once. Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.56 Kcal (1275 kJ)
Calories from fat	61.5 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	106.45mg	35%
Sodium	357.33mg	15%
Potassium	372.34mg	8%
Total Carbs	42.2g	14%
Sugars	10.37g	41%
Dietary Fiber	2.44g	10%
Protein	15.59g	31%
Vitamin C	88.8mg	148%
Vitamin A	2.2mg	74%
Iron	39.1mg	217%
Calcium	324.7mg	32%

Amount Per 100 g
Calories	89.08 Kcal (373 kJ)
Calories from fat	17.99 Kcal
		% Daily Value*
Total Fat	2g	11%
Cholesterol	31.14mg	35%
Sodium	104.52mg	15%
Potassium	108.91mg	8%
Total Carbs	12.34g	14%
Sugars	3.03g	41%
Dietary Fiber	0.71g	10%
Protein	4.56g	31%
Vitamin C	26mg	148%
Vitamin A	0.6mg	74%
Iron	11.4mg	217%
Calcium	95mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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