Parmesan Chicken Strips Recipe

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Parmesan Chicken Strips
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Ingredients
9
Count
Nutrition
331
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut chicken into strips.
  2. Combine salt, pepper and flour on a plate.
  3. Beat eggs with 1 tablespoon water in a pie plate.
  4. Combine the bread crumbs and parmesan cheese on a third plate.
  5. Dredge chicken on both sides in the flour mixture, then dip in the egg mixture and then roll the chicken in the bread crumb mixture.
  6. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan on medium low heat.
  7. Cook until cooked through.
  8. Add more butter and oil as needed to the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.57 Kcal (1384 kJ)
Calories from fat 78.29 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 136.42mg 45%
Sodium 1138.27mg 47%
Potassium 424.17mg 9%
Total Carbs 30.06g 10%
Sugars 1.29g 5%
Dietary Fiber 1.67g 7%
Protein 32.91g 66%
Vitamin C 0.6mg 1%
Iron 1.6mg 9%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 183.43 Kcal (768 kJ)
Calories from fat 43.44 Kcal
% Daily Value*
Total Fat 4.83g 13%
Cholesterol 75.7mg 45%
Sodium 631.6mg 47%
Potassium 235.36mg 9%
Total Carbs 16.68g 10%
Sugars 0.71g 5%
Dietary Fiber 0.93g 7%
Protein 18.26g 66%
Vitamin C 0.3mg 1%
Iron 0.9mg 9%
Calcium 81.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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