Crispy Parmesan Breaded Chicken for One Recipe

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Crispy Parmesan Breaded Chicken for One
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Ingredients
7
Count
Nutrition
297
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine breadcrumbs, cheese, basil, salt and pepper and stir together.
  3. Place these ingredients on a plate.
  4. Coat chicken with a thin layer of non-fat yogurt on each side.
  5. Sprinkle garlic powder, salt and pepper onto each side of chicken breast.
  6. Dip both sides of coated chicken into breadcrumb mixture and shake off excess.
  7. Place chicken in a Pam-coated pan and brown on medium-high heat for about 3 minutes on each side.
  8. Place breast on a foil-lined baking sheet and bake for 30-35 minutes, flipping chicken half-way thru baking to ensure even browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.22 Kcal (1244 kJ)
Calories from fat 76.29 Kcal
% Daily Value*
Total Fat 8.48g 13%
Cholesterol 143.14mg 48%
Sodium 872.12mg 36%
Potassium 730.25mg 16%
Total Carbs 5.68g 2%
Sugars 0.85g 3%
Dietary Fiber 0.44g 2%
Protein 51.2g 102%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 89.8mg 9%
Amount Per 100 g
Calories 108.38 Kcal (454 kJ)
Calories from fat 27.82 Kcal
% Daily Value*
Total Fat 3.09g 13%
Cholesterol 52.2mg 48%
Sodium 318.02mg 36%
Potassium 266.29mg 16%
Total Carbs 2.07g 2%
Sugars 0.31g 3%
Dietary Fiber 0.16g 2%
Protein 18.67g 102%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 32.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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