Directions:
- Preheat oven to 400 degrees.
- Julienne garlic, onion, carrot and red pepper. Toss in a bowl with lemon zest, and olive oil
- Salt and pepper to taste.
- Fold a 16” by 16” piece of parchment paper in half and cut out a large heart shape.
- Open the heart and then place some of the veggies along the fold. Place piece of halibut on top of the veggies and sprinkle with a bit of lemon juice.
- Fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. Twist end to seal.
- Put on a baking sheet and bake for 15 minutes. This can also be steamed in a pot for about 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.26 Kcal (1596 kJ) | ||
| Calories from fat | 245.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 149.35mg | 6% | |
| Potassium | 642.41mg | 14% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 24.83g | 50% | |
| Vitamin C | 56.2mg | 94% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.73 Kcal (593 kJ) | ||
| Calories from fat | 91.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 42% | |
|---|---|---|---|
| Cholesterol | 29.07mg | 26% | |
| Sodium | 55.52mg | 6% | |
| Potassium | 238.81mg | 14% | |
| Total Carbs | 3.05g | 3% | |
| Sugars | 1.35g | 15% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 9.23g | 50% | |
| Vitamin C | 20.9mg | 94% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 11% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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