Directions:
- Drain beans well and place half the beans into a bowl.
- Mash remaining beans with a fork.
- Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
- Dress the salad with lemon juice, olive oil, salt, and pepper.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.08 Kcal (55 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 29.15mg | 1% | |
| Potassium | 35.22mg | 1% | |
| Total Carbs | 1.11g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.9 Kcal (661 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 1% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 0% | |
| Sodium | 351.79mg | 1% | |
| Potassium | 425.04mg | 1% | |
| Total Carbs | 13.42g | 0% | |
| Sugars | 2.12g | 1% | |
| Dietary Fiber | 3.79g | 1% | |
| Protein | 8.47g | 1% | |
| Vitamin C | 19.5mg | 3% | |
| Iron | 2.1mg | 1% | |
| Calcium | 81.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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