Cozy Cassoulet Recipe

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Cozy Cassoulet
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Ingredients
22
Count
Nutrition
1303
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Sort and wash beans.
  2. Place in 8-qt ovenproof dutch oven.
  3. Cover with water 2 inches above beans and let stand 8hrs or overnight.
  4. Drain.
  5. Add 2 1/2qt water to beans.
  6. Stir in salt pork, garlic and next five ingredients.
  7. Bring to a boil, cover and cook 2hrs or until beans are tender, adding water if necessary.
  8. Remove and discard salt pork, onion, carrots, celery and bay leaf.
  9. Set aside.
  10. Place chicken in a roasting pan, sprinkle with salt and 2tsp pepper.
  11. Bake at 350* for 2hours or until thermometer reads 180*.
  12. Cool completely, reserving 3tbs drippings.
  13. Cut chicken into serving size pieces and set aside.
  14. Cook sausage in skillet over med-high heat until browned.
  15. Remove and set aside.
  16. Add pork chops and cook until browned on both sides.
  17. Remove and set aside, reserving drippings.
  18. Add reserved chicken drippings to drippings in skillet.
  19. Add chopped onion and garlic.
  20. Cook over med-high heat stirring constantly, until tender.
  21. Add wine and cook until reduced by half.
  22. Add diced tomatoes, 1/2tsp thyme and 2 tsp pepper.
  23. Stir into beans.
  24. Spoon half of bean mixture, sausage, chicken and pork chops into dutch oven, repeat layers.
  25. Sprinkle with breadcrumbs.
  26. Bake at 325* for 1 1/2hours.
  27. Sprinkle with chopped parsley.
  28. *Note-you might want to drain the beans a bit before adding tomato mixture or it is too liquidy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1303.3 Kcal (5457 kJ)
Calories from fat 749.72 Kcal
% Daily Value*
Total Fat 83.3g 128%
Cholesterol 360.53mg 120%
Sodium 2660.03mg 111%
Potassium 1847.66mg 39%
Total Carbs 40.52g 14%
Sugars 3.95g 16%
Dietary Fiber 10.77g 43%
Protein 87.19g 174%
Vitamin C 16.9mg 28%
Vitamin A 0.1mg 4%
Iron 7.2mg 40%
Calcium 185.8mg 19%
Amount Per 100 g
Calories 155.58 Kcal (651 kJ)
Calories from fat 89.5 Kcal
% Daily Value*
Total Fat 9.94g 128%
Cholesterol 43.04mg 120%
Sodium 317.53mg 111%
Potassium 220.56mg 39%
Total Carbs 4.84g 14%
Sugars 0.47g 16%
Dietary Fiber 1.29g 43%
Protein 10.41g 174%
Vitamin C 2mg 28%
Iron 0.9mg 40%
Calcium 22.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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