Directions:
- Fry pancetta in a large skillet. When crispy, remove to a paper-towel lined plate with a slotted spoon.
- Mix flour with a little salt and pepper, then dust the veal shanks lightly with the seasoned flour. Add the veal to the pancetta drippings, and cook until browned on the outside. Remove to a bowl, and keep warm.
- Add two cloves of crushed garlic and onion to the skillet; cook and stir until onion is tender. Return the veal to the pan and mix in the carrot and wine. Simmer for 10 minutes.
- Pour in the tomatoes and beef stock, and season with salt and pepper. Add the fried pancetta bits and tomato paste. Cover, and simmer over low heat for 1 1/2 hours, basting the veal every 15 minutes or so. The meat should be tender, but not falling off the bone.
- In a small bowl, mix together the parsley, 1 clove of garlic and lemon zest. Sprinkle generously over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.56 Kcal (1928 kJ) | ||
| Calories from fat | 144.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 192.78mg | 64% | |
| Sodium | 777.65mg | 32% | |
| Potassium | 1168.7mg | 25% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 51.09g | 102% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 108.28 Kcal (453 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 25% | |
|---|---|---|---|
| Cholesterol | 45.32mg | 64% | |
| Sodium | 182.84mg | 32% | |
| Potassium | 274.78mg | 25% | |
| Total Carbs | 3.76g | 5% | |
| Sugars | 1.05g | 18% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 12.01g | 102% | |
| Vitamin C | 4mg | 29% | |
| Iron | 0.7mg | 17% | |
| Calcium | 26.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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