Lemony Black-Eyed Pea and Cilantro Salad Recipe

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Lemony Black-Eyed Pea and Cilantro Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl; let sit in refrigerator for a couple of hours to blend flavors.
  2. Salad tastes best at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.3 Kcal (223 kJ)
Calories from fat 31.83 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 439.11mg 18%
Potassium 123.75mg 3%
Total Carbs 4.12g 1%
Sugars 1.94g 8%
Dietary Fiber 0.91g 4%
Protein 0.61g 1%
Vitamin C 9.1mg 15%
Iron 0.2mg 1%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 74.68 Kcal (313 kJ)
Calories from fat 44.59 Kcal
% Daily Value*
Total Fat 4.95g 5%
Sodium 615.21mg 18%
Potassium 173.38mg 3%
Total Carbs 5.77g 1%
Sugars 2.72g 8%
Dietary Fiber 1.28g 4%
Protein 0.86g 1%
Vitamin C 12.8mg 15%
Iron 0.2mg 1%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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