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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This recipe was inspired from Michael Smith. It is a very healthy was to eat your veggies and fish. Can be served with rice or just plain. Ingredients:
24 ounces halibut fillets |
2 garlic cloves |
1/2 cup red onion |
1 carrot |
1 red pepper |
1 lemon, zest of |
1 lemon, juice of |
1 tablespoon olive oil |
salt |
pepper |
Directions:
1. Preheat oven to 400 degrees.
2. Julienne garlic, onion, carrot and red pepper. Toss in a bowl with lemon zest, and olive oil
3. Salt and pepper to taste.
4. Fold a 16” by 16” piece of parchment paper in half and cut out a large heart shape.
5. Open the heart and then place some of the veggies along the fold. Place piece of halibut on top of the veggies and sprinkle with a bit of lemon juice.
6. Fold the other half of the heart over the fish and begin to fold and roll over the edges to create a package. Twist end to seal.
7. Put on a baking sheet and bake for 15 minutes. This can also be steamed in a pot for about 10 to 15 minutes.
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