Directions:
- Boil lentils in a pot for about 30 minutes until tender.
- In a separate pot, cook bulgur wheat by package directions (1/2c wheat in 1c water according to my package).
- In a medium sized pan, heat oil over medium heat.
- Add all chopped veggies and spices.
- Cook about 15 minutes, until all veggies are soft.
- Put all ingredients to a big mixing bowl.
- Add enough bread crumbs to be able to form patties. (You can put veggies into a fine-mesh strainer to get out excess liquid first if you want to use less bread crumbs.).
- To cook, pre-heat pan on stove to medium and spray with non-stick spray. Cover with a lid. Brown each side (about 3-4min per side).
- I cut wax paper to fit into a tupperware container to separate the patties.
- If freezing, I wrap individually with plastic wrap, cool in refrigerator then transfer to the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1208.39 Kcal (5059 kJ) | ||
| Calories from fat | 279.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.1g | 48% | |
|---|---|---|---|
| Sodium | 324.93mg | 14% | |
| Potassium | 2342.15mg | 50% | |
| Total Carbs | 168.7g | 56% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 71.32g | 285% | |
| Protein | 59.49g | 119% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 16.7mg | 93% | |
| Calcium | 208mg | 21% | |
| Amount Per 100 g | |||
| Calories | 180.73 Kcal (757 kJ) | ||
| Calories from fat | 41.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 48% | |
|---|---|---|---|
| Sodium | 48.6mg | 14% | |
| Potassium | 350.31mg | 50% | |
| Total Carbs | 25.23g | 56% | |
| Sugars | 2.09g | 56% | |
| Dietary Fiber | 10.67g | 285% | |
| Protein | 8.9g | 119% | |
| Vitamin C | 2.8mg | 32% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 2.5mg | 93% | |
| Calcium | 31.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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