Ingredients:
- olive oil (optional) or other nutritious oil (optional)
- nutritional yeast (optional)
- soy sauce (optional)
- black sesame seed (optional)
Directions:
- Add the brown rice and water to the rice cooker. If you have Thai sweet black rice or Chinese forbidden black rice , replace about 10% of your brown rice with this and your finished product will be a lovely purple and will have a different taste.
- The beans should either be pre-soaked (preferred) or from a can. Drain, rinse, and add these to the rice cooker. If you're presoaking, the beans need about 8 hours to soak.
- If using, add the garlic the cooker.
- If using, add the sweet potato, squash, beet or potato, chop into cubes 1cm x 1cm for optimal cooking.
- On a fuzzy logic cooker, set the cooker to the brown rice setting and turn it on. For an on/off cooker, turn it on.
- If using, chop the kale.
- In about 20–40 minutes, your cooker will complete cooking the rice. When the cooker is finished, open the lid, add the kale, and wait about another minute or two.
- Open and serve. Top with oil, yeast, soy sauce and/or sesame seeds, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.57 Kcal (3394 kJ) | ||
| Calories from fat | 33.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 178.75mg | 7% | |
| Potassium | 2749.05mg | 58% | |
| Total Carbs | 164.19g | 55% | |
| Sugars | 17.56g | 70% | |
| Dietary Fiber | 25.53g | 102% | |
| Protein | 33.5g | 67% | |
| Vitamin C | 52.6mg | 88% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 8.8mg | 49% | |
| Calcium | 266.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 105.64 Kcal (442 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 6% | |
|---|---|---|---|
| Sodium | 23.3mg | 7% | |
| Potassium | 358.28mg | 58% | |
| Total Carbs | 21.4g | 55% | |
| Sugars | 2.29g | 70% | |
| Dietary Fiber | 3.33g | 102% | |
| Protein | 4.37g | 67% | |
| Vitamin C | 6.9mg | 88% | |
| Vitamin A | 0.2mg | 56% | |
| Iron | 1.1mg | 49% | |
| Calcium | 34.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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