Garlic Roast Potatoes Recipe

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Garlic Roast Potatoes
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Ingredients
12
Count
Nutrition
166
Calories
Total time
90
Minutes
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Ingredients:

  • 1/2-1 red bell pepper (optional)
  • 1 -2 tbsp garlic
  • 1 -2 tsp onion, minced (you could also cut up some fresh onion instead)
  • 1 tbsp olive oil
  • 2 tsp italian seasoning
  • 1/8 tsp black pepper
  • 1/2 cup vegan chicken broth (you could also use vegetable broth or a regular chicken broth)
  • salt , to taste
  • 8 oz feta (optional)

Directions:

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. Spray a large baking dish with PAM or lightly greece with a little oil.
  3. Cut potatoes into 1 cm slices.
  4. Mix sliced potatoes in a mixing bowl with all other ingredients except the feta and green onions if you are using them.
  5. Arrange the potato mixture in the baking dish.
  6. Roast the potatoes in the oven for 45 - 50 minutes or until tender.
  7. If adding the feta, increase the temperature to 430 degrees Fahrenheit at this point, crumble the feta over the potatoes along with the green onions, and return the dish to the oven for 10 minutes or until the feta softens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.66 Kcal (694 kJ)
Calories from fat 69.48 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 25.23mg 8%
Sodium 361.8mg 15%
Potassium 311.98mg 7%
Total Carbs 18.58g 6%
Sugars 4.86g 19%
Dietary Fiber 2.63g 11%
Protein 5.7g 11%
Vitamin C 13.5mg 23%
Vitamin A 1.1mg 36%
Iron 5.8mg 32%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 129.32 Kcal (541 kJ)
Calories from fat 54.24 Kcal
% Daily Value*
Total Fat 6.03g 12%
Cholesterol 19.7mg 8%
Sodium 282.44mg 15%
Potassium 243.55mg 7%
Total Carbs 14.51g 6%
Sugars 3.79g 19%
Dietary Fiber 2.05g 11%
Protein 4.45g 11%
Vitamin C 10.5mg 23%
Vitamin A 0.9mg 36%
Iron 4.6mg 32%
Calcium 131.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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