Poor Man's Caviar Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (14 oz) can black beans, rinsed and drained
1 (15.5 oz) can black-eyed peas, rinsed and drained
1 (14 oz) can garbanzo beans, rinsed and drained
1 (15 oz) can white corn, drained
1 cup finely chopped vidalia or other sweet onion
2 cloves garlic, minced
1 cup finely chopped fresh parsley
2 tsp finely chopped fresh basil
1/3 cup olive oil
1/4 cup red wine vinegar
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp dry mustard powder
1/2 tsp hot pepper sauce , or amount to taste

Directions:

Stir the black beans, black-eyed peas, garbanzo beans, white corn, onion, garlic, parsley, and basil together in a bowl.
To make the dressing, mix the olive oil, red wine vinegar, salt, pepper, dry mustard, and hot sauce together in a small bowl until well blended. Pour over the bean mixture and toss to mix evenly. Refrigerate for 24 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.21 Kcal (307 kJ)
Calories from fat	57.87 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Sodium	223.8mg	9%
Potassium	66.83mg	1%
Total Carbs	3.14g	1%
Sugars	0.76g	3%
Dietary Fiber	0.55g	2%
Protein	0.83g	2%
Vitamin C	6.2mg	10%
Iron	0.4mg	2%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	181.36 Kcal (759 kJ)
Calories from fat	143.36 Kcal
		% Daily Value*
Total Fat	15.93g	10%
Sodium	554.42mg	9%
Potassium	165.54mg	1%
Total Carbs	7.79g	1%
Sugars	1.89g	3%
Dietary Fiber	1.37g	2%
Protein	2.05g	2%
Vitamin C	15.3mg	10%
Iron	1.1mg	2%
Calcium	28.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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