Dad's Black Bean Chili Recipe

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Dad's Black Bean Chili
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Ingredients:

Directions:

  1. Beans: .
  2. Combine dried beans and chicken broth in crockpot.
  3. Cook on low for 8 hours.
  4. Chili: .
  5. In large sautee pan, brown ground beef, seasoning with salt and pepper.
  6. Add ground beef to cooked beans in crockpot.
  7. Add olive oil to remaining fat in pan if necessary.
  8. Cook peppers and onions until softened and lightly browned, seasoning with salt and pepper.
  9. Add crushed garlic and cook for about a minute.
  10. Add the chili powder, red pepper, cumin and masa flour and cook to form a paste.
  11. Add mixture to crockpot along with the bay leaves and diced tomatoes.
  12. Cook on low for 6 hours.
  13. Spoon servings into bowls and top with cheese.
  14. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.32 Kcal (1542 kJ)
Calories from fat 109.15 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 29.66mg 10%
Sodium 254.27mg 11%
Potassium 1059.06mg 23%
Total Carbs 44.83g 15%
Sugars 4.87g 19%
Dietary Fiber 11.29g 45%
Protein 20.64g 41%
Vitamin C 49.6mg 83%
Vitamin A 1.1mg 38%
Iron 22.8mg 126%
Calcium 299.4mg 30%
Amount Per 100 g
Calories 181.88 Kcal (761 kJ)
Calories from fat 53.9 Kcal
% Daily Value*
Total Fat 5.99g 19%
Cholesterol 14.65mg 10%
Sodium 125.56mg 11%
Potassium 522.98mg 23%
Total Carbs 22.14g 15%
Sugars 2.41g 19%
Dietary Fiber 5.58g 45%
Protein 10.19g 41%
Vitamin C 24.5mg 83%
Vitamin A 0.6mg 38%
Iron 11.2mg 126%
Calcium 147.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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