Directions:
- Peel the squash and cube them, and boil them until tender.
- Drain. When cool mash with a fork and mix with yogurt.
- Mince the garlic as small as possible, and mix in with the squash and yogurt.
- Add salt and pepper to taste.
- Garnish with olive oil and parsley. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.48 Kcal (161 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 28.3mg | 1% | |
| Potassium | 97.95mg | 2% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.06 Kcal (260 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 3% | |
|---|---|---|---|
| Cholesterol | 12.84mg | 3% | |
| Sodium | 45.65mg | 1% | |
| Potassium | 157.98mg | 2% | |
| Total Carbs | 5.34g | 1% | |
| Sugars | 4.95g | 12% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.04g | 4% | |
| Vitamin C | 1.4mg | 1% | |
| Calcium | 121.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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