Vegetarian Black Bean Soup Recipe

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Ingredients:

Serving

2 cups boxed vegetable broth (e.g. whole foods brand)
1 cup water
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can stewed tomatoes, undrained
1/2 cup frozen corn, fresh is also good
1/4-1/2 cup long grain rice , depends on how thick you like your soup
1 tbsp lime juice
2 tsp brown sugar
1 tsp louisiana hot sauce (or more )
1/2 tsp ground cumin
1/4 tsp ground ginger (or fresh )
1/2 tsp onion powder
1/2 tsp soy sauce (or temari)

Directions:

Stir all ingredients together in a large saucepan and bring to a boil. Reduce heat and simmer for 20 minutes until rice is tender (if using white rice).
Puree all using a hand/stick blender (or use a regular blender) until the soup is the desired consistency and serve.
Garnish with non-dairy sour cream and cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.01 Kcal (477 kJ)
Calories from fat	35.8 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	10.65mg	4%
Sodium	290.72mg	12%
Potassium	178.52mg	4%
Total Carbs	15.85g	5%
Sugars	4.69g	19%
Dietary Fiber	1.58g	6%
Protein	4.16g	8%
Vitamin C	2.5mg	4%
Iron	1.2mg	6%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	102.58 Kcal (429 kJ)
Calories from fat	32.21 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	9.58mg	4%
Sodium	261.59mg	12%
Potassium	160.63mg	4%
Total Carbs	14.26g	5%
Sugars	4.22g	19%
Dietary Fiber	1.43g	6%
Protein	3.74g	8%
Vitamin C	2.3mg	4%
Iron	1mg	6%
Calcium	33.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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