10 Layer Meat Veggie and Potato Dish Recipe

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10 Layer Meat Veggie and Potato Dish
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Ingredients:

Directions:

  1. Brown ground chuck in non stick skillet, then create the following layers in slow cooker.
  2. Layer 1, 1/4 of potatoes, 1/2 of the onions, salt, and pepper.
  3. Layer 2 half can of corn.
  4. Layer 3 one fourth of the potatoes.
  5. Layer 4 half can of peas.
  6. Layer 5 one fourth of the potatoes, mixed with remaining onions, salt, and pepper.
  7. Layer 6 remaining corn.
  8. Layer 7 remaining potatoes.
  9. Layer 8 remaining peas and water.
  10. Layer 9 ground chuck.
  11. Layer 10 mushroom soup.
  12. Cover and cook on high for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.25 Kcal (1157 kJ)
Calories from fat 51.93 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 71.44mg 24%
Sodium 368.89mg 15%
Potassium 914.72mg 19%
Total Carbs 29.52g 10%
Sugars 6.36g 25%
Dietary Fiber 4.69g 19%
Protein 28.13g 56%
Vitamin C 6.1mg 10%
Vitamin A 1.3mg 43%
Iron 3.7mg 20%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 96.43 Kcal (404 kJ)
Calories from fat 18.13 Kcal
% Daily Value*
Total Fat 2.01g 9%
Cholesterol 24.94mg 24%
Sodium 128.77mg 15%
Potassium 319.3mg 19%
Total Carbs 10.3g 10%
Sugars 2.22g 25%
Dietary Fiber 1.64g 19%
Protein 9.82g 56%
Vitamin C 2.1mg 10%
Vitamin A 0.5mg 43%
Iron 1.3mg 20%
Calcium 21.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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